I had my last BP check-up about past 3 weeks (during my clinical simulation!) and the reading was around 120+/90+ mmHg. I didn't take it serious anyway on the spot.
Then, for these few days as i was reading my notes for exam I was shocked by my sudden thought that I might be having pre-hypertension! Then i kept recalling my past BP reading and a complete shock to me is that : omg! my BP has been like that for past few months!
This is really frightening. I kept on asking my bro to be aware of those family inherited chronic diseases but me myself ended up like this. what a speechless~
Well, Im not fed up even there is a little sadness, emo-ness, uneasy and worry crawling over my minds, soul and fragile heart.. I think i still can fix it up with exercise and diet control. Well, I guess my mom will be shocked if i told her this! Then she will have no other choices but to put less salt while cooking~ hah!
See man, you should be aware that this might happen to you as well! Hypertension is trying its best to be the top killer in the nation!
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