Hypertension!

These few days I have been thinking whether im in the stage of pre-hypertension..

I had my last BP check-up about past 3 weeks (during my clinical simulation!) and the reading was around 120+/90+ mmHg. I didn't take it serious anyway on the spot. 

Then, for these few days as i was reading my notes for exam I was shocked by my sudden thought that I might be having pre-hypertension! Then i kept recalling my past BP reading and a complete shock to me is that : omg! my BP has been like that for past few months!

This is really frightening. I kept on asking my bro to be aware of those family inherited chronic diseases but me myself ended up like this. what a speechless~

Well, Im not fed up even there is a little sadness, emo-ness, uneasy and worry crawling over my minds, soul and fragile heart.. I think i still can fix it up with exercise and diet control. Well, I guess my mom will be shocked if i told her this! Then she will have no other choices but to put less salt while cooking~ hah!

See man, you should be aware that this might happen to you as well! Hypertension is trying its best to be the top killer in the nation!

My Name Is Khan -- what I've learned from this movie

'Muslims in America.'

Well, Im still having my exam week and i have 2 more papers to go. I should have study rather than doing other things. But here I am. Finishing this movie after searching n loading it which it took me 18 hours.

i was not intended to watch this movie from the start. I jz wana have something that has a core, something other than simply love, action, hero, techno or what-so-ever..

so i started with searching '哪些电影有反思?' which means what are the movies that put us on reflection/review/think something back. Well, there goes the power of Google, gave me lists of recommendations which i ended up picking up a movie called ' My name is Khan' (Khan --- not Kan, is from the epiglottis, lol).

Okay, it deserves my very high expectation. I cried n cried n cried, over n over again while watching. (Really, really damn good for letting myself cried so hard!) It really brought up something that I have been so ignorance so far.

Have you ever think of the life of Muslims? I guess i know a little coz im living in this lovely country, Malaysia . They are actually, for me, show no difference except that their religion.

But when there comes the 911 incidence, people changed their views upon Muslims.

So, have u ever think of their lives living in America? No, i never.
But the characters in the movie felt a lot, ended up a journey going for The US President, to told him : 'Im Khan, and Im not a terrorist.'.

There are only two different people exist, either good, or bad. Yes. People are not defined as good or bad, based on their religion, neither their races. It reminds me that people are born to be good.  It is We, ourselves, who then choose to be one of them, regardless of what we believe, what our skin colours are.

We all are once GOOD. And people shouldn't be judged based on religion. They all, i believe, that come in a correct, and good and positive way, leading people to have faith in their lives, and correcting their people from going bad and teaching their people how to be better.

We are the SAME actually, regardless of what we believe, what our skin colours are.

Sadly, some people, regardless of their education background, may not recognise this.



 

奉子*成婚

多么沉重的事情。

当你发现身边的朋友亲友， 越来越多因为有了Baby, 就办了人生大事，我真不知道该给些什么反应。。你会想说： 结婚是快乐的事呀！当然要开心呐！ 可当你知道， 她们都只不过是 20 出头 的小女孩后， 我的心有多纠结，有多担心。。

很多回忆在倒带，很多心里话，又有很多感触。。

担心， 当然是因为在乎她们的人生。。想一想， 20 岁的花样年华， 就这样栽进了婚姻，家庭的责任还有束缚里，是多么不值啊~！

她们本该可以到外面的世界闯荡，享受单身的自由，得到来自身边每一个关心自己， 疼爱自己的照顾。

她们本来有着属于自己的梦想， 规划， 还有自己的生活中心， 生活圈子。。

她们本来还能多陪伴和孝顺父母多几年， 毕竟父母含辛茹苦养大我们， 不就是为了看到他们的骨肉，成龙，成凤吗！她们本该可以过得更好！更让父母少担心点的！


可是，男人啊，你们为什么这个时候就把她们拉出去了呢？？？
女人啊~ 为什么你们看不到这些呢？？？

你们可知道，你们将要面对的挑战？？

男人，你要每天更卖力的工作！赚钱！养家！！

女人，你每天都要在照顾孩子， 打理家庭的日子里渡过。。

然后在某天的聚会上，你看着身边的朋友过得比你快乐自由时，看着合照里还是那么美丽动人的好友时。。能怨他吗 ？还能悔吗？ 你知不知道，你男人跟你失去的一样多！

不是我想的太过偏激， 只是有些事情，要认真看待。必要的时候，往最坏的方向打算，这样才会多些心理准备。

好吧， 结婚当然还是件喜事！ 终于， 你找到了人生的靠岸，终于你不在孤单奋战，终于你有了更清晰明确的目标~
古话说： 先成家后立业。恭喜你，你已经不需再为身边的蜜蜂啊~苍蝇啊~ 苦恼了。。
人生的低潮时，你还有个伴，在你身边陪着你 支持你，帮助你 照顾你！多难得！！
你的父母也不用担心说：儿阿，为什么还没有人要？
他们终于在有生之年看到他们的小孙子！含饴弄孙的生活多遐意！

所以，到最后的最后， 我只能由衷地送上深深的祝福：

你们一定要幸福！！！

舌尖上的中国-观后感

首先，当然是想强力介绍各位这曾红遍中国一时的节目啦~
（然后~~想说此篇个人觉得写得很中文，有点儿正式。没办法，看完后不知不觉就自动变了调儿！哈！）

其实很早以前就看了这火红的美食记录片， 是的，我认为它是美食记录片。当时看的目的就是冲着它能让中国人民，尤其是年轻一辈为之感叹且能够引发广大深思的影响力。但是，当时或许对它有着别样的期望， 看了几集之后就不看了， 也就一直把它搁在电脑存档里。

这几天， 网速不是普通的龟速。没办法， 重新挖出了这节目。Surprisingly!! 重新认识这节目不简单的地方！

单是从它搜集了中国各大城市，到小村庄的不同美食，巨大的工程，已经让我佩服不已。

再细细品尝它的旁白， 更是让我感叹着这记录片的诚意，还有整个幕后班底的强大且深厚的文化背景和中文的博大。

从叙述来自不同地区的美食，到美食背后的历史文化，到美食的来源（捕抓，耕种，采集），再介绍到美食的准备功夫，它们的烹调用具和制作，还有各种你从未真正用心体会到的烹煮手法，再谈到默默准备这些美食的人们的背景，努力，单纯，用心，还有创造力。。

好吧，真的是很精彩的一部美食记录片，　让我感悟很多。也值得推荐！

真的，下次吃饭前要好好感恩很多小小人物的努力，也要吃得一滴，一粒也不留，才会觉得对得起这些默默付出人们。

其实中国的节目有些真的很值得看，除了看到更大的世界外，当然还能品尝中文的美妙，提升+增加语言词汇！

ｐ／ｓ：写这篇让我对自己也ｓｕｒｐｒｉｓｅ！　原来俺的中文词汇不赖嘛！